10 Common Mistakes People Commit When They Are Trying To Lose Belly Fat
Most of us are facing some serious issues due to excess weight. Obesity is a major issue since we have a very harmful lifestyle these days. A lot of people are trying to lose weight and only a few end up getting the desired body. Here is a list of things people do wrong when trying to lose belly fat and should seriously try correcting.
1. Your diet should not include too much sugar
Even if you might have cut down your calorie intake the real culprit can be sugar when you are concentrating on your belly fat. Try to find substitutes for sugar.
2. Fulfill your protein needs
Dr. Luke James who is an expert on shifting stubborn fat explains “Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It’s also a great source of energy that helps you feel fuller for longer, so you’re less tempted to snack.”
3. Adequate sleep is necessary
Dr. James further states “When we don’t get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we’re awake, we tend to eat more but feel less satisfied.” You should start hitting that snooze button at the earliest.
4. Try not to be impatient
When you trying to lose weight the key is to be patient. Don’t try to expect results and overdo things. Experts say give it a time of at least eight weeks to see results when shifting body fats. Read more on next page.