Things To Do For Post Lunch Sleepiness At Work

Post lunch sleepiness is a disorder otherwise called afternoon apathy syndrome. The unavoidable issue among employees influences performance as well as your physical health. For a large portion of the people, it can be managed by changing your lifestyle at eating, resting habits, and living habits. If at all you feel lazy after having lunch, do not panic. This is something common, and nobody can deny it at all. However, in a working environment, this is not acceptable. Here are some tips to avoid this problem.

1. Choose healthy food over heavy food

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When it comes to lunch you think it should be grand but however massive it will be more sleepy you’ll feel. If you don’t want to feel sleepy you should consume high protein lunch.

2. Do not skip breakfast

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Just make sure before heading to office your tummy is all satisfied. The morning food is the driving force that’ll keep you going throughout the day.

3. Check your portion size

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You have to limit the size of your lunch to avoid overeating. Digesting a large meal can drain you physically. Keep a check on how much you are eating to keep your blood sugar balanced.

4. Munch on every 2 hours and chew properly

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Just keep in mind if your intake is nutritious, it would keep your energy level high. Whatever you eat just don’t gulp everything at once. Click Next.